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	Forum	Topics	Replies	Last Post Info
	Guidelines Guests wishing to join please read these guidelines Forum Led by: Overload, Keywil	1	0	Mar 2 2004, 07:34 PM In: Some Simple Rules By: Admin

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	New Member Introductions Introduce yourself to the rest of the members - Don't be shy Forum Led by: supadave, Overload, BigDad, Bob45, Keywil	133	1932	Dec 29 2009, 02:30 AM In: First Post By: amoli

	Forum	Topics	Replies	Last Post Info
	Workout Journals Keep track of your progress with your own journal here Forum Led by: supadave, Overload, BigDad, Keywil, Bob45	183	38155	Yesterday at 9:53 pm In: Britt's Journal By: britkath
	Exercise Illustrations Illustrations of various muscle group exercises Forum Led by: Overload, Keywil, BigDad, Bob45	29	275	Aug 12 2009, 01:43 AM In: OJS - Abdominal Crunches (H... By: mike0003
	Exercise & Training Discussions Everything about Cardio and Strength Training - Routines & Exercises, Forum Led by: supadave, Overload, BigDad, Keywil, Bob45	461	4547	Feb 2 2010, 11:01 AM In: Exercise Programs By: steely
	Diet & Nutrition Diet, nutritional and supplement related discussions Forum Led by: supadave, Overload, BigDad, Bob45, Keywil	247	3762	Feb 6 2010, 12:55 AM In: Some data suggesting OJs wa... By: a_passion4life68f

References & Resources

	Forum	Topics	Replies	Last Post Info
	Equipment Reviews & Buying Tips Review, give tips or ask questions on exercise equipment Forum Led by: Overload, supadave, BigDad, Bob45, Keywil	93	827	Jan 2 2009, 02:28 PM In: Christmas Equipement By: Keywil
	Useful Links Look up or place fitness links here Forum Led by: supadave, Overload, BigDad, Bob45, Keywil	31	107	Oct 19 2008, 03:49 PM In: Bodyweigt Training Articles By: kim
	Recipes Post your healthy recipes here Forum Led by: Overload, supadave, BigDad, Bob45, Keywil	35	174	May 4 2009, 11:08 AM In: Grocery List By: dfrancis

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