Home Fitness 101


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Guests wishing to join please read these guidelines
Forum Led by: Overload, Keywil		 1 0 Mar 2 2004, 07:32 PM
In:  Last Post Some Simple Rules
By: Admin
 

> Get to know us
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No New Posts New Member Introductions
Introduce yourself to the rest of the members - Don't be shy
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil		 130 1912 Mar 20 2008, 02:16 PM
In:  Last Post Member Vital Stats
By: gazmatrix
No New Posts Member's Picture Post
Members can show off their hard work here
 112 4821 Feb 27 2008, 09:53 AM
In:  Last Post RC's progress pics
By: Overload
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List your success stories or personal accomplishments here
Forum Led by: Overload, supadave, BigDad, Bob45, Keywil		 16 298 May 11 2007, 12:55 PM
In:  Last Post Anniversary
By: Musicguy
No New Posts Off Topic & General Discussions
Topics not fitting in a particular category can be discussed here
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil		 560 7214 May 7 2008, 07:09 AM
In:  Last Post Happy Birthday Bob & Ron!
By: Bob45
 

> Training
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No New Posts Workout Journals
Keep track of your progress with your own journal here
Forum Led by: supadave, Overload, BigDad, Keywil, Bob45		 169 36528 Today at 4:09 am
In:  Last Post RC's 2008 Journal
By: britkath
No New Posts Exercise Illustrations
Illustrations of various muscle group exercises
 29 270 Jul 24 2007, 08:18 PM
In:  Last Post Training the Chest Properly
By: twog
No New Posts Exercise & Training Discussions
Everything about Cardio and Strength Training - Routines & Exercises,
Forum Led by: supadave, Overload, BigDad, Keywil, Bob45		 442 4463 May 10 2008, 08:58 PM
In:  Last Post making some progress finally!
By: britkath
No New Posts Diet & Nutrition
Diet, nutritional and supplement related discussions
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil		 240 3748 Apr 1 2008, 12:11 PM
In:  Last Post Stemulite
By: twog
 

> References & Resources
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No New Posts Equipment Reviews & Buying Tips
Review, give tips or ask questions on exercise equipment
Forum Led by: Overload, supadave, BigDad, Bob45, Keywil		 91 810 Apr 15 2008, 06:24 PM
In:  Last Post more weights
By: britkath
No New Posts Useful Links
Look up or place fitness links here
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil		 31 106 Apr 15 2008, 05:08 PM
In:  Last Post Fitness Applications for Li...
By: Keywil
No New Posts Recipes
Post your healthy recipes here
Forum Led by: Overload, supadave, BigDad, Bob45, Keywil		 35 168 May 23 2007, 08:45 AM
In:  Last Post Chicken Tortilla Soup
By: a_passion4life68f
 

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