Home Fitness 101


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> Administrative
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Guests wishing to join please read these guidelines
Forum Led by: Overload, Keywil		 1 0 Mar 2 2004, 07:34 PM
In:  Last Post Some Simple Rules
By: Admin
 

> Get to know us
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Introduce yourself to the rest of the members - Don't be shy
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil		 134 1933 Mar 9 2010, 09:15 PM
In:  Last Post Jake here.
By: Keywil
 

> Training
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No New Posts Workout Journals
Keep track of your progress with your own journal here
Forum Led by: supadave, Overload, BigDad, Keywil, Bob45		 183 38228 Yesterday at 1:08 pm
In:  Last Post Bob's Workouts
By: britkath
No New Posts Exercise Illustrations
Illustrations of various muscle group exercises
Forum Led by: Overload, Keywil, BigDad, Bob45		 29 275 Aug 12 2009, 01:43 AM
In:  Last Post OJS - Abdominal Crunches (H...
By: mike0003
No New Posts Exercise & Training Discussions
Everything about Cardio and Strength Training - Routines & Exercises,
Forum Led by: supadave, Overload, BigDad, Keywil, Bob45		 463 4547 Feb 17 2010, 12:41 PM
In:  Last Post Work out at home with videos?
By: big_boss
No New Posts Diet & Nutrition
Diet, nutritional and supplement related discussions
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil		 247 3762 Feb 6 2010, 12:55 AM
In:  Last Post Some data suggesting OJs wa...
By: a_passion4life68f
 

> References & Resources
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No New Posts Equipment Reviews & Buying Tips
Review, give tips or ask questions on exercise equipment
Forum Led by: Overload, supadave, BigDad, Bob45, Keywil		 93 827 Jan 2 2009, 02:28 PM
In:  Last Post Christmas Equipement
By: Keywil
No New Posts Useful Links
Look up or place fitness links here
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil		 31 107 Oct 19 2008, 03:49 PM
In:  Last Post Bodyweigt Training Articles
By: kim
No New Posts Recipes
Post your healthy recipes here
Forum Led by: Overload, supadave, BigDad, Bob45, Keywil		 35 174 May 4 2009, 11:08 AM
In:  Last Post Grocery List
By: dfrancis
 

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Work out at home with videos?
Weight vest with home made sand bags.
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