Home Fitness 101


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> Administrative
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Guests wishing to join please read these guidelines
Forum Led by: Overload, Keywil		 1 0 Mar 2 2004, 07:34 PM
In:  Last Post Some Simple Rules
By: Admin
 

> Get to know us
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Introduce yourself to the rest of the members - Don't be shy
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil, gazmatrix		 151 1982 Apr 25 2012, 06:59 AM
In:  Last Post Saying Hi ... !
By: JFranklin
 

> Training
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No New Posts Workout Journals
Keep track of your progress with your own journal here
Forum Led by: supadave, Overload, BigDad, Keywil, Bob45, gazmatrix		 189 39302 May 17 2012, 09:41 PM
In:  Last Post Britt's journal
By: britkath
No New Posts Exercise Illustrations
Illustrations of various muscle group exercises
Forum Led by: Overload, Keywil, BigDad, Bob45, gazmatrix		 30 281 Oct 8 2011, 09:06 PM
In:  Last Post Yoga question
By: Veinpopper
No New Posts Exercise & Training Discussions
Everything about Cardio and Strength Training - Routines & Exercises,
Forum Led by: supadave, Overload, BigDad, Keywil, Bob45, gazmatrix		 473 4599 May 7 2012, 11:40 AM
In:  Last Post Alternate chest exercises
By: britkath
No New Posts Diet & Nutrition
Diet, nutritional and supplement related discussions
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil, gazmatrix		 263 3872 Apr 25 2012, 07:04 AM
In:  Last Post Fast food is healthy or veg...
By: JFranklin
 

> References & Resources
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No New Posts Equipment Reviews & Buying Tips
Review, give tips or ask questions on exercise equipment
Forum Led by: Overload, supadave, BigDad, Bob45, Keywil, gazmatrix		 96 841 Dec 28 2011, 04:11 PM
In:  Last Post grippers
By: britkath
No New Posts Useful Links
Look up or place fitness links here
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil, gazmatrix		 32 113 Feb 25 2011, 04:27 AM
In:  Last Post Bodyweigt Training Articles
By: raysteve
No New Posts Recipes
Post your healthy recipes here
Forum Led by: Overload, supadave, BigDad, Bob45, Keywil, gazmatrix		 42 196 Jan 21 2012, 03:21 AM
In:  Last Post Protein cookies
By: Revend
 

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