Home Fitness 101


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> Administrative
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Guests wishing to join please read these guidelines
Forum Led by: Overload, Keywil		 1 0 Mar 2 2004, 07:34 PM
In:  Last Post Some Simple Rules
By: Admin
 

> Get to know us
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Introduce yourself to the rest of the members - Don't be shy
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil, gazmatrix		 136 1937 Apr 8 2010, 12:32 PM
In:  Last Post Hi, Real Muscle
By: a_passion4life68f
 

> Training
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No New Posts Workout Journals
Keep track of your progress with your own journal here
Forum Led by: supadave, Overload, BigDad, Keywil, Bob45, gazmatrix		 184 38473 Sep 4 2010, 07:24 PM
In:  Last Post Britt's Journal
By: britkath
No New Posts Exercise Illustrations
Illustrations of various muscle group exercises
Forum Led by: Overload, Keywil, BigDad, Bob45, gazmatrix		 29 277 Aug 12 2009, 01:43 AM
In:  Last Post OJS - Abdominal Crunches (H...
By: mike0003
No New Posts Exercise & Training Discussions
Everything about Cardio and Strength Training - Routines & Exercises, (3)
Forum Led by: supadave, Overload, BigDad, Keywil, Bob45, gazmatrix		 464 4558 Aug 13 2010, 11:56 PM
In:  Last Post Jump for Your Bones
By: usaher85
No New Posts Diet & Nutrition
Diet, nutritional and supplement related discussions
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil, gazmatrix		 249 3768 Jul 25 2010, 11:20 PM
In:  Last Post Diet change
By: makingthebest08
 

> References & Resources
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No New Posts Equipment Reviews & Buying Tips
Review, give tips or ask questions on exercise equipment
Forum Led by: Overload, supadave, BigDad, Bob45, Keywil, gazmatrix		 93 830 Aug 9 2010, 03:07 PM
In:  Last Post Show us your setup...post p...
By: gazmatrix
No New Posts Useful Links
Look up or place fitness links here
Forum Led by: supadave, Overload, BigDad, Bob45, Keywil, gazmatrix		 32 112 Aug 29 2010, 07:55 AM
In:  Last Post True Natural Bodybuilding
By: Bob45
No New Posts Recipes
Post your healthy recipes here
Forum Led by: Overload, supadave, BigDad, Bob45, Keywil, gazmatrix		 35 174 May 4 2009, 11:08 AM
In:  Last Post Grocery List
By: dfrancis
 

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