Six-pack in six minutes. Chisel your abs and strengthen your back in less than 10 minutes a day. This safe simple workout trains more of your core muscles in less time using precise movements on the Swiss ball. ; Flexibility; Health; abs; core; fitness; lean; strength; swiss ball; The Ridgeline Fitness Podcast will provide you with effecient and concise information to help you achieve your fitness goals.; Flexibility; Health; abs; core; fitness; lean; strength; The Swiss Ball Crunch is an incredible exercise for getting ripped abs.; Podcast 3 focuses on the Straight Leg Bridge.; In Podcast 4 Adam introduces the Swiss Ball Side Crunch. ; Flexibility; Health; abs; core; strength; swiss ball; Torso Twist; Flexibility; Health; abs; core; fitness; lean; strength; swiss ball; Back Extension; Flexibility; Health; abs; core; fitness; lean; strength; swiss ball; Swiss Ball Roll Out; Flexibility; Health; abs; core; fitness; lean; strength; swiss ball; Alternating Superman; Knee Tuck; Flexibility; Health; abs; core; lean; strength; swiss ball; Spinal Twist; Flexibility; Health; abs; core; lean; strength; swiss ball; Getting the proper Swiss Ball sizing.; Pelvic Tilts; Hamstring Curl; Flexibility; Health; abs; core; fitness; lean; strength; swiss ball; Quad Extension; Push Ups; Lateral Pull; Flexibility; Health; abs; core; fitness; lean; strength; swiss ball; Bicep Curls using the Swiss Ball are a great option for anyone who wants to do a little arm work but who doesn't have the time or equipment for regular curls with barbells or dumbbells.; Flexibility; Health; abs; core; fitness; lean; strength; swiss ball; Tricep Extensions using the ball add a stability requirement to a familiar exercise.; Flexibility; Health; abs; core; fitness; lean; strength; swiss ball; Calf raises using the Swiss Ball work your calfs without the machines in the gym.; abs; adam; ball; core; fitness; Flexibility; Ford; Health; Ridgeline; stability; strength; swiss; Leg Lifts build strength, endurance, and cordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus. ; Flexibility; Ford; Health; Ridgeline; abs; adam; ball; core; fitness; lean; stability; strength; swiss; Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.; Flexibility; Ford; Health; Ridgeline; abs; adam; ball; core; fitness; lean; stability; strength; swiss ball; Reverse Extensions are another way to target your lower back and core with the Swiss Ball. Reverse Extension flex and extend your lumbar spine using the weight of your lower body for resistance.; Flexibility; Ford; Health; Ridgeline; abs; adam; ball; core; fitness; lean; stability; strength; swiss; Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I¿ve used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced varia; Ford; Ridgeline; abs; core; fitness; lean; stability; Preview of Adam Ford's Swiss Ball Abs & Core DVD.; abs; core; Preview of Adam Ford's Swiss Ball Basics DVD.; Preview of Adam Ford's Swiss Ball Lower Body DVD.; Preview of Adam Ford's Swiss Ball Upper Body DVD.; Get fit faster. Learn the most effective techniques for looking good and feeling great. Ridgeline TV offers clear conise information that will take you and your workouts to the next level. http://link.brightcove.com/services/link/bcpid463883068http://www.brightcove.com/channel.jsp?channel=451746199